Individual Psychotherapy

People come to psychotherapy for different reasons. It’s not uncommon to experience periods in your life when you feel stuck, lonely, anxious, or sad—sometimes in reaction to a specific life event, sometimes for reasons completely outside your awareness. Or maybe you’ve become frustrated by patterns in your life that seem to repeat over and over, leading to problems in your relationships or at work. Many people have tried psychotherapy before and found that while they felt supported and validated they were left with the sense that the underlying problems were not addressed, or that the treatment did not result in lasting change.

I see patients in individual psychotherapy who find themselves here for the reasons described above or who want help with any of the following conditions or circumstances:

  • Depression, sadness, loneliness
  • Anxiety, worry, panic
  • Low self-esteem or self-worth
  • Trauma and abuse
  • Grief and loss
  • Eating and body image issues
  • Sexual issues
  • Relationship difficulties
  • Family of origin issues
  • LGBTQ issues
  • Career issues
  • Life transitions
  • Personal growth

Even if you do not see your particular concern listed above, I invite you to contact me to talk about your needs and goals for individual psychotherapy. Or, if couples counseling is an option for you, you can learn more about my services for couples here.

Chad T. Allen, MA, LPC

Chad T. Allen, MA, LPC
Therapist for Individuals & Couples

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